This month we’re learning our H-M exercises. Try and do up to 26 reps in total or a 26 second hold depending on the exercise.

 

H – High knees

I – Inchworm

J – Jumping Jacks

K – Knee to Elbow Plank

L – Lunges

M – Mountain Climbers

 

Recovering from a sports injury? Check out the link before commencing your ABC challenge. If following along, please take care to ensure that you are doing the exercises safely and correctly. Don’t push into pain and avoid any exercises that cause discomfort.