ABC Challenge Part 3

Do you know your ABCs Part 3!

This month we’re learning our N – T exercises, with the assistance of a puppy for added weight and entertainment! Try and do up to 26 reps in total or a 26 second hold depending on the exercise.

N – Narrow Squat

0 – Overhead triceps extensions

P – Push ups (modified)

Q – Quick feet

R – Reverse Nordics

S – Shoulder taps

T – Triceps dips

Recovering from a sports injury? Check out the link below before commencing your ABC challenge. If following along please take care to ensure that you are doing the exercises safely and correctly, don’t push into pain and avoid any exercises that cause discomfort.