Do you know your ABCs? Watch along as each month we go through our version of the ABCs.

This month we’re learning our A-G exercises! Try and do up to 26 reps in total or a 26 second hold depending on the exercise.

A – Adductor Bridge

B – Bridge

C – Crunches

D – Deadbug

E – Elbow plank

F – Front leg raise

G – Goblet Squat

If following along, please take care to ensure that you are doing the exercises safely and correctly. Don’t push into pain and avoid any exercises that cause discomfort.