Achilles Tendonitis Physio in Bunbury

Relieve Heel Pain & Get Back to Running at Your Best

Is pain at the back of your ankle stopping you from running, training, or walking comfortably? You could be suffering from Achilles Tendonitis, also known as Achilles Tendinopathy—a common overuse injury in runners, jumpers, and active individuals.

At Spine & Sports Physiotherapy Bunbury, our experienced team provides expert treatment for Achilles tendon pain so you can return to doing what you love—without pain or risk of re-injury.

What is Achilles Tendonitis?

Achilles Tendonitis (or more accurately, Achilles Tendinopathy) is a degenerative condition of the large tendon that connects your calf muscles to your heel bone. It usually develops over time due to repetitive strain and is most common in runners, jumpers, and anyone involved in regular high-impact activities.

If left untreated, it can become chronic and even lead to a complete Achilles rupture—a serious injury requiring surgery and months of rehab.

Signs & Symptoms of Achilles Tendonitis

• Pain and tenderness at the back of the heel or lower calf

• Morning stiffness that improves with movement

• A visible lump or swelling on the Achilles tendon

• Pain with running, jumping, or going up stairs

• Calf tightness or weakness

• Constant pain with activity or even at rest in more advanced stages

What Causes Achilles Tendonitis?

Achilles Tendonitis is typically caused by overuse and microtrauma that accumulates over time. Factors that increase your risk include:

• Flat feet (excessive pronation)

• Sudden increase in running or training volume

• Running on sand, hills, or hard surfaces

• Tight calf muscles or restricted ankle mobility

• Poor footwear or unsupportive shoes

• Weak hip or ankle stabilisers

• Inefficient running mechanics

How Our Bunbury Physios Treat Achilles Tendonitis

At Spine & Sports Physiotherapy, we provide a comprehensive, evidence-based treatment plan tailored to your symptoms and activity level. Our goal is to relieve pain, restore tendon health, and get you moving again.

Your Personalised Treatment Plan May Include:

• Shockwave Therapy to stimulate healing and reduce chronic tendon pain

• Hands-On Soft Tissue Massage and home-based stretching to improve flexibility

• Dry Needling or Acupuncture to release muscle tension and reduce pain

• Ankle and Foot Joint Mobilisations to restore movement and alignment

• A progressive Strengthening Program for the Achilles tendon and calf muscles

• Running Gait Analysis on our treadmill to correct technique

• Footwear & Orthotic Advice to support the arch and reduce tendon strain

• Guidance on training load management to prevent flare-ups during recovery

Ready to Fix Your Achilles Pain?

Are you tired of waking up with a stiff Achilles or having to stop mid-run due to pain? The sooner you address Achilles tendinopathy, the faster and more complete your recovery will be.