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Ankle Sprain Physio in Bunbury
Get Back on Your Feet & Stop the Cycle of Re-Injury
Rolled your ankle again? Whether you’ve sprained it on the sports field, trail, or just walking on uneven ground—ankle sprains are frustrating, painful, and far too common. But the good news is they don’t have to keep happening.
At Spine & Sports Physiotherapy Bunbury, our expert physios treat ankle sprains every day. We’ll help you recover quickly, regain strength and mobility, and stop your ankles from rolling again in the future.
What is an Ankle Sprain?
An ankle sprain occurs when the ligaments that stabilise the ankle are stretched, torn, or ruptured—most commonly on the outside of the ankle. They often happen during sudden changes of direction, awkward landings, or walking on uneven surfaces.
Sprains vary in severity:
Grade 1: Mild ligament strain
Grade 2: Partial ligament tear
Grade 3: Complete ligament rupture or associated avulsion fracture
Signs & Symptoms of an Ankle Sprain
Sudden pain on the outside of your ankle
Swelling and bruising around the joint
Tenderness to touch
Difficulty weight-bearing or walking
Feeling of instability or giving way
What Causes Ankle Sprains?
Ankle sprains can happen in everyday life or during sport—but they’re preventable with the right rehab. Common causes include:
Awkward foot placement when running or landing
Uneven or slippery surfaces
High heels or unsupportive footwear
History of previous ankle sprains
Weak stabiliser muscles or poor ankle strength
Limited ankle mobility or tight calves
Why You Shouldn’t Ignore a Rolled Ankle
Even if the pain fades after a few days, an untreated sprain often leads to:
Recurrent ankle sprains
Chronic instability
Poor balance or foot control
Increased risk of joint degeneration
At Spine & Sports Physiotherapy, we make sure your ankle is fully rehabilitated—not just pain-free.
Our Proven Ankle Sprain Physio Treatment Plan
We tailor every ankle rehab plan to your specific needs and sport. Treatment may include:
Therapeutic Ultrasound to accelerate healing in early stages
Soft Tissue Massage to reduce swelling, spasm, and pain
Joint Mobilisation or Manipulation to restore normal movement
A tailored Ankle Stability & Strengthening Program
Taping or Bracing for support during sport or high-risk activity
Foot & Shoe Assessment to correct any biomechanical issues
Custom Orthotics if flat feet or poor arch control contribute
Training Load Advice to keep you active without risking re-injury
Ready to Get Back in the Game?
If you’ve just sprained your ankle—or keep re-injuring the same one—you don’t have to live with weak, unstable ankles forever.