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Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how you can help it, and how your physio can help speed up your recovery. What is whiplash? Whiplash is an injury to the muscles, tendons and other soft tissues of the neck as a result of a sudden and … Read more Whiplash
Sports Massage FAQ Here are the main questions (and answers) I get asked by athletes who want to know more about getting a sports massage. Question 1. What is a Sports Massage? This type of massage is specifically designed for people who play a lot of sport (or exercise a lot) and targets the major … Read more Sports Massage FAQ
Sport Here We Come! After what seems like forever things are finally opening up and we can all start picking up our hockey sticks, prepping our punches, hitting the track, grabbing weights and fighting for the footy But… …all of these and more are questions that we hear often. You’re anxious to get back into … Read more Sport here we come!
Exercise during Pregnancy Here are the top 5 questions (and answers) I get asked by mothers who want to exercise through their pregnancy. Question 1. Why should I exercise during pregnancy? Shouldn’t I just be resting… You should always be exercising in some way, even if it’s just a little. This is because throughout pregnancy, … Read more Exercise during Pregnancy
Pregnancy Massage FAQ Here are the top 3 questions and answers I get asked by mothers who are interested in learning more about pregnancy massages. Question 1. “Why should I get a pregnancy massage?” There are many positives from receiving relaxing massages for your general wellbeing, however these few are especially beneficial while pregnant: … Read more Pregnancy Massage FAQ
Does your private health insurance benefits expire soon? If you weren’t aware, a number of private health insurance funds ‘reset’ their benefits at the end of June each year (such as AHM, Defence Health, onemedifund, Navy Health, Peoplecare Health Insurance, etc). If you have extras cover, your fund may allocate around $700 to massage, $700 … Read more Does your private health insurance benefits expire soon?
Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when most people are getting back into the gym (or bootcamp) and trying to work off all the weight they put on over the holiday season. It also coincides with a lot of people coming through our doors with knee … Read more Sore Knees with Squatting? Read This Squatting Survival Guide
BUY ONE MASSAGE, GET ONE FREE Spoil your mum this mother’s day with the gift of a relaxing massage… If you call to purchase a massage gift voucher for your mum before 1230pm this Saturday May 9th 2020, you will receive a massage of the same duration ABSOLUTELY FREE. The gift vouchers for your mum have a … Read more BUY ONE MASSAGE, GET ONE FREE
Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when most people are getting back into the gym (or bootcamp) and trying to work off all the weight they put on over the holiday season. It also coincides with a lot of people coming through our doors with knee … Read more Sore Knees with Squatting? Read This Squatting Survival Guide
