Powering Up Your Career: The Dynamic Collaboration between Exercise Physiologists and Physiotherapists

When it comes to restoring and optimizing physical health, the combined efforts of Physiotherapists and Exercise Physiologists create a powerful synergy. These two healthcare professionals, with their distinct expertise and skills, work together in perfect harmony to provide comprehensive care and support for individuals seeking rehabilitation, performance enhancement, and overall well-being. Let’s delve into how … Read more

Improve Your Balance!

Having good balance strengthens your core muscles, helps prevent injuries and is excellent for posture. If you’re wanting to boost your balance, then try these challenging exercises to improve your strength and stability. https://youtu.be/lXESJ13NMnY Click Here for a FREE Physio Assessment

The Muscle Roller Stick!

Having trouble sticking to your foam rolling routine? Check out this video on the Muscle Roller for a user friendly alternative! https://www.youtube.com/watch?v=qTY0IoZpUpk Click Here for a FREE Physio Assessment

3 Simple Ways To Reduce Desk Job Stiffness

Do you ever feel stiff after sitting at your desk all day? Try these simple tips that will help improve how your back and neck feels at work. https://www.youtube.com/watch?v=nlEH50tx3xc Click Here for a FREE Physio Assessment


Learn a few things about tendons and, more specifically, tendinopathy, in today’s Top Tips! It’s a very common injury, but quite unique in terms of healing and rehabiliation. Watch the video to find out more. https://www.youtube.com/watch?v=W4ZjHd2-Qwg Click Here for a FREE Physio Assessment

Are You Doing Your Glute Bridges Properly?

Get those booty’s on fire!! Check out these tips on making sure you’re doing your bridges correctly! https://www.youtube.com/watch?v=J_FxVpKvirs Click Here for a FREE Physio Assessment

Stop Stretching To Help Hip Pain

Did you know that stretching your sore hips can sometimes make the pain worse? Watch this video to find out how you can help strengthen your hips instead. https://www.youtube.com/watch?v=PELWId19xPs Click Here for a FREE Physio Assessment

Ab Exercises to Strengthen Your Core

Check out some of Amy’s ABS-olute favourite core exercises that require no equipment. Are you up for the challenge?  https://youtu.be/KTgPkjVs5ng Click Here for a FREE Physio Assessment

Relief for Tight Hips

Hips feeling tight and you want another option to get them mobile besides stretching? Then check out today’s top tip! https://www.youtube.com/watch?v=ciQ6JsTKLPg Click Here for a FREE Physio Assessment

Quick Relief for General Wrist Pain

Is your wrist tight or sore? Sometimes all it can take is a few simple self massage hacks to relieve the pain! https://youtu.be/JuCZoeoPHFg Click Here for a FREE Physio Assessment