Squat It Out!

Squat It Out! https://www.youtube.com/watch?v=obMoP2MC7PI Check out this video to see how you can progress your bodyweight squat from beginner to professional! Click Here for a FREE Physio Assessment

Preventing Neck Stiffness

Preventing Neck Stiffness https://www.youtube.com/watch?v=XkCTc84kXkw&t=16s Today’s Top Tip is for all those who spend a lot of their time working at a desk – learn how to get on top of neck pain and stiffness before it becomes an issue! Click Here for a FREE Physio Assessment

Spikey Ball Exercise for Tight Shoulders

Spikey Ball Exercise for Tight Shoulders https://www.youtube.com/watch?v=8VL84dCACWE The spikey ball is your best friend and enemy wrapped into one, but trust me it sure does help get that pesky annoying ache out between your shoulder blades! Click Here for a FREE Physio Assessment

Patella Tendon Taping

Patella Tendon Taping https://www.youtube.com/watch?v=Ki7sm6H58Ss Simple Patella Tendon Taping For Jumper’s Knee.  Click Here for a FREE Physio Assessment

Hamstring Stretch

Hamstring Stretch https://www.youtube.com/watch?v=i76gL5f4mq4 How to stretch your hamstrings effectively.  Click Here for a FREE Physio Assessment

Back Pain

Back Pain https://www.youtube.com/watch?v=5Af1XsHlZz4 Experiencing back pain with lifting or overhead activities? This week we discuss why this might be occurring, and offer a couple of exercises that will help strengthen your core and assist in reducing the pain. Click Here for a FREE Physio Assessment

TMJ Syndrome

TMJ Syndrome https://www.youtube.com/watch?v=jPoAERCwg88 Jaw pain got you down? Check out this video as we explain what TMJ syndrome is and, of course, there are some fun exercises you can do right now to help! Click Here for a FREE Physio Assessment

Car Driving Posture

Car Driving Posture https://youtu.be/nNlRmjbdZYI Neck & shoulder pain when driving? Learn how to set up your driving posture like a physio! Click Here for a FREE Physio Assessment

Mediums used in Remedial Massage

Mediums used in Remedial  Massage Therapy One of the most common questions I get asked as a remedial massage therapist is what mediums I prefer using. Below I am going to discuss the three most frequently used products, their benefits and how they work. 1. Massage Oil: Massage oil is a very common type of … Read more

Boost your Balance

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it can be nice to offer a hug to the floor, we’d prefer not to! Do you feel unsteady on your feet? Or find that you lose your coordination? Or have people started calling you clumsy?   If YES – you … Read more