Self Relief for Wrist Pain

Experiencing wrist pain? Tan gives you some tips on how to alleviate the pain and manage the symptoms.  Click Here for a FREE Physio Assessment

Tennis Elbow

Tennis elbow.. What is it? What should you do and what should you avoid? 🎾 Today’s video gives you some tips on how to get on top of tennis elbow (and other tendon injuries) quickly, and how to prevent it from becoming a long-term issue!https://www.youtube.com/watch?v=kbxLDQnX-Lw Click Here for a FREE Physio Assessment

Easy Quad Stretch

An easy way to start stretching your quads when they’re feeling that little bit too tight! Click Here for a FREE Physio Assessment

Groin Stretch

Groin pain? Try this exercise to help ease the pain and help prevent future groin strains.  Click Here for a FREE Physio Assessment

How to Hip Hinge

Top Tips Tuesday: How to hip hinge. This technique is awesome for getting back into correct squatting technique after injury!  Make sure to start small and once you can control it perform a larger range.https://youtu.be/SwI3MiiJdbA Click Here for a FREE Physio Assessment

Foot Massage

After a long, stressful day, a foot massage may be just what you need to help you relax.  Click Here for a FREE Physio Assessment

Importance of Single-Leg Training

A friendly reminder to train single-leg if pain and function allows Have a look at the video to learn some of the benefits of training one leg at a time, and keep kicking your exercise goals! As always, make sure to check with your physio if you have any pre-existing injuries https://youtu.be/ooo6AXpPVlU Click Here for … Read more

Glutes & Hamstrings

Today’s exercises are all about using your glutes to fire up your hamstrings!  Click Here for a FREE Physio Assessment

High Level Shoulder Rehab Exercise

Check out the video to see a super challenging (but oh so good!) exercise for end stage shoulder rehab.Ensure you check with your physio if you have any shoulder complaints before completing this exercise.https://www.youtube.com/watch?v=AX76bv7O4ew Click Here for a FREE Physio Assessment

Spikey Ball Shoulder Massage

For todays Top Tips, Tan shows us how to massage the shoulder blades using a spikey ball! Click Here for a FREE Physio Assessment