Exercise during Pregnancy

Exercise during Pregnancy Here are the top 5 questions (and answers) I get asked by mothers who want to exercise through their pregnancy.  Question 1. Why should I exercise during pregnancy? Shouldn’t I just be resting… You should always be exercising in some way, even if it’s just a little. This is because throughout pregnancy, … Read more

Pregnancy Massage FAQ

Pregnancy Massage FAQ Here are the top 3 questions and answers I get asked by mothers who are interested in learning more about pregnancy massages.  Question 1. “Why should I get a pregnancy massage?”   There are many positives from receiving relaxing massages for your general wellbeing, however these few are especially beneficial while pregnant: … Read more

Does your private health insurance benefits expire soon?

Does your private health insurance benefits expire soon? If you weren’t aware, a number of private health insurance funds ‘reset’ their benefits at the end of June each year (such as AHM, Defence Health, onemedifund, Navy Health, Peoplecare Health Insurance, etc). If you have extras cover, your fund may allocate around $700 to massage, $700 … Read more

Sore Knees with Squatting? Read This Squatting Survival Guide

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when most people are getting back into the gym (or bootcamp) and trying to work off all the weight they put on over the holiday season. It also coincides with a lot of people coming through our doors with knee … Read more

BUY ONE MASSAGE, GET ONE FREE

BUY ONE MASSAGE, GET ONE FREE Spoil your mum this mother’s day with the gift of a relaxing massage… If you call to purchase a massage gift voucher for your mum before 1230pm this Saturday May 9th 2020, you will receive a massage of the same duration ABSOLUTELY FREE.  The gift vouchers for your mum have a … Read more

Sore Knees with Squatting? Read This Squatting Survival Guide

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when most people are getting back into the gym (or bootcamp) and trying to work off all the weight they put on over the holiday season. It also coincides with a lot of people coming through our doors with knee … Read more