Middle Back Pain

Having trouble with mid-back pain when you sit for long periods? Try this exercise to help address your symptoms! https://youtu.be/zmTmjz-Z2yU Click Here for a FREE Physio Assessment

Muscular Back Pain

Experiencing back pain when bending over? This could be muscular back pain. Watch the video to find out more. https://youtu.be/gbGZhBFH_TQ Click Here for a FREE Physio Assessment

Leg Up Your Workout from Home!

Check out these lower body exercises our Exercise Physiologist Amy recommends doing from home without even needing to use any equipment! https://youtu.be/mDXCgq6_fL4 Click Here for a FREE Physio Assessment

Assisted Hamstring Stretch

Struggling to stretch your hamstrings? Have a go with this assisted hamstring stretch. Remember to only perform the range that you can control. Check out the link below if you want to chat to our experts about your hamstring problems and book a FREE ASSESSMENT!  https://youtu.be/T6EkYKd11o4 Click Here for a FREE Physio Assessment

How to Squat Properly

Can’t feel your glutes when you’re doing squats? Try these tips to help activate your glute muscles and maintain correct form.  https://youtu.be/pyO7ywZdb8k Click Here for a FREE Physio Assessment

Quick Relief for Neck Stiffness in the Morning

Do you keep waking up with stiff neck? Try these effective techniques to help start a new day fresh and pain-free! https://youtu.be/rKtDxSFhfsg Click Here for a FREE Physio Assessment

Taping for Arch Pain

Getting pain in the bottom of your feet? Try this taping technique to assist with symptom relief and take pressure of the arch of your foot. https://youtu.be/EqZoMSovnVY Click Here for a FREE Physio Assessment

Nerve Flossing for Sciatica

Are you experiencing symptoms of sciatica? Watch this video to find out Dan’s recommended exercise to help ease the nerve pain. https://youtu.be/Z4ZnpjBidjA Click Here for a FREE Physio Assessment

Amy’s Favourite Upper Body Exercises!

Are you wanting to start building your upper body strength? Try giving Amy’s 4 favourite upper body exercises a go! You can do these at home without having to use any equipment. 💪 https://www.youtube.com/watch?v=7bzjvEuOnbc Click Here for a FREE Physio Assessment

Leila’s Favourite Hamstring Exercise!

Want to get your hammies working hard? Check out one of my favourite Hamstring exercises! Remember to only perform the range that you can control if you try this at home Struggling with a hamstring injury..? Why not chat to one of our experts with a FREE assessment!? Check out the link below for more … Read more