3 Tips to Setup Home-Office Like a Physio We know that many people are stuck at home and struggling with neck pain and headaches due to the poor computer set-up in their home office. After helping 1000’s of others with this ergonomic problem over the years, I thought I’d share my 3 top tips on … Read more 3 Tips to Setup Home-Office Like a Physio
Shoulder Pain What’s causing my Shoulder Pain? Shoulder Impingement is by far the most common cause of shoulder pain we see at Spine & Sports Physiotherapy… however, if left untreated it can go on and develop into a chronic Rotator Cuff Injury. Shoulder Impingement occurs when one of the Rotator Cuff tendons becomes pinched, or … Read more Shoulder Pain
Injury of the Month: Low Back Pain Low back pain is very complex as there are many structures which may be causing your pain. Roughly 80% of people will experience low back pain at some point in their lives and it is one of the most common causes of disability and people needing time off … Read more Injury of the Month: Low Back Pain
Injury of the Month: Ankle Sprain What is an Ankle Sprain? An ankle sprain, or a “rolled” ankle, occurs when your ankle ligaments are overstretched and injured. This is most common when landing awkwardly from a jump, stepping onto an uneven surface or simply by an awkward planting of your foot while running. They are one … Read more Injury of the Month: Ankle Sprain
Injury of the Month: Runner’s Knee Patellofemoral Joint Pain (Runner’s Knee) What is Patellofemoral Joint Pain? Patellafemoral Joint Pain, also known as PFJ Pain or Runner’s Knee, is described as a dull ache behind the knee cap. It can occur in people of all ages, but is particularly common in runners and female gym-goers who … Read more Injury of the Month: Runner’s Knee
Pre-season injury prevention tips. Are you ready for the coming season? While many of our summer sports are moving towards the end of the season, our winter sports players are just beginning their pre-season training. At this time of year, we commonly see an influx of people attending physio with niggling injuries as a result … Read more Pre-season injury prevention tips. Are you ready for the coming season?
How your New Year’s Resolution could be more harm than good: OVER-TRAINING! Following the festive season it is common for many of us to make New Year’s resolutions and get stuck into a highly vigorous exercise program to shed those Christmas kilos! However, it is important that all training commences gradually and is carefully progressed … Read more How your New Year’s Resolution could be more harm than good: OVER-TRAINING!
Don’t Be Like Nic Nat… Four Simple Ways To Stop A Mid-Season Injury Ruining Your Finals Chances This Season!!! Mid-Season Injury Prevention Tips If you’re one of the many people half way through your season, now is the perfect time to take stock of how the body is feeling. If you’ve got a little … Read more Don’t Be Like Nic Nat… Four Simple Ways To Stop A Mid-Season Injury Ruining Your Finals Chances This Season!!!