Hamstring Stretch

Hamstring Stretch https://www.youtube.com/watch?v=i76gL5f4mq4 How to stretch your hamstrings effectively.  Click Here to a FREE Physio Assessment

Back Pain

Back Pain https://www.youtube.com/watch?v=5Af1XsHlZz4 Experiencing back pain with lifting or overhead activities? This week we discuss why this might be occurring, and offer a couple of exercises that will help strengthen your core and assist in reducing the pain. Click Here to a FREE Physio Assessment

TMJ Syndrome

TMJ Syndrome Jaw pain got you down? Check out this video as we explain what TMJ syndrome is and, of course, there are some fun exercises you can do right now to help! Click Here to a FREE Physio Assessment

Car Driving Posture

Car Driving Posture https://youtu.be/nNlRmjbdZYI Neck & shoulder pain when driving? Learn how to set up your driving posture like a physio! Click Here to a FREE Physio Assessment

Mediums used in Remedial Massage

Mediums used in Remedial  Massage Therapy One of the most common questions I get asked as a remedial massage therapist is what mediums I prefer using. Below I am going to discuss the three most frequently used products, their benefits and how they work. 1. Massage Oil: Massage oil is a very common type of … Read more

Boost your Balance

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it can be nice to offer a hug to the floor, we’d prefer not to! Do you feel unsteady on your feet? Or find that you lose your coordination? Or have people started calling you clumsy?   If YES – you … Read more

World Arthritis Day 12th October

World Arthritis Day 12th October – 3 Tips for Knee Arthritis Osteoarthritis is a natural “wearing and tearing” of our joints as we age. However, this does NOT mean that arthritis is always associated with pain. I’ve seen plenty of knees that look terrible on an X-ray but patients only complain of mild pain. There … Read more

Reflexology Massage

Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read on to find out how it works and whether it’s worth trying. What is Reflexology? Reflexology is a type of massage where pressure is applied to the feet, hands, and ears and to improve our general wellbeing. Foot reflexology … Read more

Do you suffer from chronic pain?

Do You Suffer From Chronic Pain? Chronic pain is something that so many people deal with on a daily basis. Sometimes there are good and bad days but any day in pain is a day we’d like to change. There is nothing worse than feeling like you’re aging before your time.  Your alarm sounds rudely waking … Read more

BUY ONE MASSAGE, GET ONE FREE

BUY ONE MASSAGE, GET ONE FREE Spoil your dad this father’s day with the gift of a relaxing massage…. If you call to purchase a massage gift voucher for your dad before 12:30pm this Saturday September 5th 2020, you will receive a massage of the same duration ABSOLUTELY FREE. The gift vouchers for your dad … Read more