Whiplash

Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how you can help it, and how your physio can help speed up your recovery.   What is whiplash? Whiplash is an injury to the muscles, tendons and other soft tissues of the neck as a result of a sudden and … Read more Whiplash

Does your private health insurance benefits expire soon?

Does your private health insurance benefits expire soon? If you weren’t aware, a number of private health insurance funds ‘reset’ their benefits at the end of June each year (such as AHM, Defence Health, onemedifund, Navy Health, Peoplecare Health Insurance, etc). If you have extras cover, your fund may allocate around $700 to massage, $700 … Read more Does your private health insurance benefits expire soon?

3 Tips to Setup Home-Office Like a Physio

Businessman sitting in office and using computer

3 Tips to Setup Home-Office Like a Physio We know that many people are stuck at home and struggling with neck pain and headaches due to the poor computer set-up in their home office. After helping 1000’s of others with this ergonomic problem over the years, I thought I’d share my 3 top tips on … Read more 3 Tips to Setup Home-Office Like a Physio