Eye Massage

Try this 1 minute eye massage to help relieve your eyes from too much screen time! https://www.youtube.com/watch?v=NUf8UcPIFyw Click Here for a FREE Physio Assessment

Deadbugs!

Burn off the holiday tummy with my favourite ab exercise! If you celebrated too much and are in need of a bit more help, check out the link below to our free assessment to see if you’re eligible to join our clinical pilates group! https://youtu.be/WKEwpXnubgU Click Here for a FREE Physio Assessment

Groin Strain

Repetitive Groin Pain/Strains? Get into this (p)rehab exercise before the season starts to stay on the park this season!!! Click Here for a FREE Physio Assessment

Quick & Easy Relief for Hayfever

Suffering from Hayfever? Try these quick and easy sinus massage techniques which can help relieve your symptoms! https://youtu.be/YR5nhq4kp08 Click Here for a FREE Physio Assessment

Pectoral Stretch

Try this quick and easy chest stretch – great if you’re sore and tight due to getting back into Summer sport! https://www.youtube.com/watch?v=oDvDfx2rWlA Click Here for a FREE Physio Assessment

Running Man Exercise

Take a look at one of my favourite exercises especially for runners, helping them become injury free! https://www.youtube.com/watch?v=SJUGnix_pFk Click Here for a FREE Physio Assessment

How to Skip Core Day

Experiencing lower back pain after the gym? Learn how to take pressure off your back by using your core instead.  https://youtu.be/wGqaQx3Xk2k Click Here for a FREE Physio Assessment

Shoulder Strengthening Exercise

Shoulders feel weak or tired? Try this strengthening exercise to prepare yourself for your summer sporting commitments! https://www.youtube.com/watch?v=kll0QwvviG4 Click Here for a FREE Physio Assessment

Peroneal Stretch

Pain on the outside of your shins? Check out this simply stretch that you can do at your desk! https://www.youtube.com/watch?v=B2UqUz5Ivio Click Here for a FREE Physio Assessment

Simple Self Jaw Massage

Are your jaw muscles tight and sore? Learn this simple way of self massaging your jaw to help ease the tension! https://youtu.be/N4jAauf67lE Click Here for a FREE Physio Assessment