Groin Stretch

Groin pain? Try this exercise to help ease the pain and help prevent future groin strains.  Click Here for a FREE Physio Assessment

How to Hip Hinge

Top Tips Tuesday: How to hip hinge. This technique is awesome for getting back into correct squatting technique after injury!  Make sure to start small and once you can control it perform a larger range.https://youtu.be/SwI3MiiJdbA Click Here for a FREE Physio Assessment

Foot Massage

After a long, stressful day, a foot massage may be just what you need to help you relax.  Click Here for a FREE Physio Assessment

Importance of Single-Leg Training

A friendly reminder to train single-leg if pain and function allows Have a look at the video to learn some of the benefits of training one leg at a time, and keep kicking your exercise goals! As always, make sure to check with your physio if you have any pre-existing injuries https://youtu.be/ooo6AXpPVlU Click Here for … Read more

Glutes & Hamstrings

Today’s exercises are all about using your glutes to fire up your hamstrings!  Click Here for a FREE Physio Assessment

High Level Shoulder Rehab Exercise

Check out the video to see a super challenging (but oh so good!) exercise for end stage shoulder rehab.Ensure you check with your physio if you have any shoulder complaints before completing this exercise.https://www.youtube.com/watch?v=AX76bv7O4ew Click Here for a FREE Physio Assessment

Spikey Ball Shoulder Massage

For todays Top Tips, Tan shows us how to massage the shoulder blades using a spikey ball! Click Here for a FREE Physio Assessment

Scapula Control

Are your shoulders stuck up around your ears??? Learn how we teach people our starter exercises for shoulder blade control. https://www.youtube.com/watch?v=yQ1wEiR6Qcs&feature=youtu.be Click Here for a FREE Physio Assessment

Core & Flexibility

Are you up for the challenge? Watch along as I attempt to test my flexibility and core strength, while also avoiding a giant green ball falling on my face! If you want help with your core and flexibility check out the link below to see how we can help you :)https://youtu.be/O-bTH9csK9w Click Here for a … Read more

Calf Strengthening

Learn how to compliment your preseason running program and avoid lower leg injury by strengthening through your calf muscles.https://youtu.be/KI0CkvzMnsI Click Here for a FREE Physio Assessment