A friendly reminder to train single-leg if pain and function allows 🦡
Have a look at the video to learn some of the benefits of training one leg at a time, and keep kicking your exercise goals! πŸƒβ€β™€οΈπŸš΄πŸ‹οΈ
As always, make sure to check with your physio if you have any pre-existing injuries πŸ™‚