Skip to content 
Knee Cartilage (Meniscus) Injury Physio in Bunbury
Effective Rehab for Knee Cartilage Tears & Sporting Injuries
Have you recently twisted your knee, heard a pop, or noticed stiffness and pain when squatting or bending? You may have injured your knee cartilage (meniscus)—a common sports injury and a major cause of knee pain in both young athletes and older adults.
At Spine & Sports Physiotherapy Bunbury, our expert team provides targeted rehabilitation to help you recover from meniscus injuries and avoid unnecessary surgery.
What is a Meniscus?
The meniscus is a rubbery piece of cartilage located inside your knee that acts as a shock absorber, protects joint surfaces, and improves stability. You have one on each side of the knee. Together, they cushion your knee during walking, running, squatting, and turning.
There are two main types of injuries:
Traumatic Meniscus Tears – typically occur in younger people due to twisting or impact (e.g., on the sports field).
Degenerative Meniscus Tears – more common in adults over 40 due to wear-and-tear, especially with repetitive deep squatting or kneeling.
Knee Cartilage (Meniscus) Tear Symptoms
Pain along the inside or outside of the knee joint
Swelling, often delayed until the next day
Clicking, catching, or locking of the knee
Stiffness and trouble fully bending or straightening the leg
Pain when squatting or twisting
Joint aches after rest (e.g., mornings, long drives)
Whether traumatic or degenerative, a meniscus injury can limit your movement and quality of life. Early physiotherapy treatment can often prevent further damage and reduce the need for surgery.
What Causes a Knee Cartilage (Meniscus) Tear?
A sudden twist of the knee while the foot is planted (common in sport)
Kneeling or squatting deeply under load
Age-related cartilage thinning or wear
Poor hip, core, or ankle control that overloads the knee joint
Repetitive high-impact activity or training errors
Physiotherapy for Knee Cartilage (Meniscus) Injuries in Bunbury
Avoid Surgery. Rebuild Strength. Return to Sport.
At Spine & Sports Physiotherapy, we provide expert care for meniscus tears using evidence-based techniques tailored to your injury, age, and activity level.
What You Can Expect:
Therapeutic Ultrasound to reduce inflammation and stimulate healing in the early stages
Soft Tissue Massage to relieve tension and restore normal movement around the knee
Strengthening Program targeting the quads, hamstrings, calves, and hip stabilisers
Core & Balance Training to reduce re-injury risk and improve overall biomechanics
Taping, Bracing or Support Bandages to offload the joint and allow safe return to sport
Footwear & Activity Advice to modify loads and manage symptoms
Referral to a Specialist if surgery is needed (most surgeons prefer trialling physio for 6+ weeks first)
Most meniscal injuries respond well to conservative management, especially when treated early. Even if you need surgery, prehabilitation (pre-surgery physio) can help improve your outcomes and shorten recovery time.
Is Knee Pain Holding You Back?
Are you avoiding sport, limping at work, or struggling to bend your knee? Don’t wait until the problem gets worse.
Book your appointment with Spine & Sports Physiotherapy Bunbury today and let us help you avoid surgery, reduce pain, and return to full activity with confidence.