Runner’s Knee Physio in Bunbury

Expert Help for Patellofemoral Pain, Knee Tracking Issues & Running Injuries

Is Runner’s Knee stopping you from training, running, or enjoying your workouts? At Spine & Sports Physiotherapy Bunbury, we specialise in treating Patellofemoral Joint (PFJ) Pain, also known as Runner’s Knee—a common cause of dull, aching knee pain that affects runners and active people of all ages.

Whether your symptoms started gradually or suddenly, our expert physiotherapists will help you recover faster and prevent your knee pain from coming back.

What is Runner’s Knee?

Runner’s Knee, or Patellofemoral Joint Pain, occurs when the kneecap (patella) doesn’t move smoothly in its groove during bending and straightening. This poor tracking leads to friction behind the kneecap, resulting in pain and irritation—especially during activities like running, squatting, and using stairs.

Common Causes of Runner’s Knee

There are several factors that may lead to this condition, including:

• Weak hip or glute muscles

• Tight quads or ITB (Iliotibial Band)

• Flat feet or poor foot mechanics

• Stiff ankles that change your running stride

• Poor running form or exercise technique

• Sudden increase in training load

• Incorrect shoes or hard training surfaces

A thorough physio assessment is key to identifying what’s causing your knee pain and creating a plan that targets the source—not just the symptoms.

Signs & Symptoms of Runner’s Knee

• • Aching pain behind or around the kneecap

  • Clicking, popping, or grinding noises when bending the knee

  • Pain during or after running, squats, lunges or stairs

  • Knee discomfort during long periods of sitting (car rides, desk work, cinema)

  • A feeling of pressure or swelling behind the kneecap

Runner’s Knee Physiotherapy in Bunbury

Strength, Mobility & Running Retraining All in One Place

At Spine & Sports Physiotherapy, we take a holistic and biomechanical approach to resolving Patellofemoral Joint Pain. Our rehab programs are designed to relieve pain, correct movement patterns, and build strength where it counts—so you can run better, not just pain-free.

How We Treat Runner’s Knee:

• Soft Tissue Massage & Stretching Programs to release tight structures like the ITB and quads

• Dry Needling & Acupuncture to relieve pain and reduce muscle tension

• Taping or Bracing to reduce stress on the kneecap during activity

• Personalised Strengthening Programs targeting glutes, quads, and calves

• Ankle Joint Mobilisations to improve mobility and shock absorption

• Running Gait Analysis using treadmill video to detect technique faults

• Gait Retraining & Training Modifications to prevent recurrence

• Footwear Assessment & Orthotics, if needed, to address poor foot posture

Our goal is not just to relieve your knee pain—but to rebuild your confidence, speed, and control while running or exercising.

Stop Letting Knee Pain Hold You Back

Are you missing runs, gym sessions or races because of your knee pain? Has your training plateaued or gone backwards due to recurring flare-ups?

The team at Spine & Sports Physiotherapy Bunbury can help you move better, train smarter and run pain-free again—with the latest evidence-based treatment and performance-focused rehab.