Are you currently pregnant and suffering from low back pain? Or have you recently had your baby and now want to get back into shape but are unsure where to start?

The experts at Spine & Sports Physiotherapy are here to support you throughout your journey.

How we can help:

• Gentle massage to relieve pain and muscular tension your lower back
• Pelvic floor strengthening to avoid incontinence upon returning to exercise
• Pilates based exercises for your abdominals and core to get you back into shape following birth
• Check your pelvis and spinal posture while in standing and feeding positions
• Ease your concerns by answering all of your questions
• Improve your health, fitness and wellbeing