exercise Archives - Spine & Sports Physiotherapy

Mediums used in Remedial Massage

November 17, 2020 by dan

Mediums used in Remedial Massage Therapy One of the most common questions I get asked as a remedial massage therapist is what mediums I prefer using. Below I am going to discuss the three most frequently used products, their benefits and how they work. 1. Massage Oil: Massage oil is a very common type of … Read more

Exercise during Pregnancy

June 16, 2020 by dan

Exercise during Pregnancy Here are the top 5 questions (and answers) I get asked by mothers who want to exercise through their pregnancy. Question 1. Why should I exercise during pregnancy? Shouldn’t I just be resting… You should always be exercising in some way, even if it’s just a little. This is because throughout pregnancy, … Read more

Mediums used in Remedial Massage

Exercise during Pregnancy

SPINE & SPORTS PHYSIOTHERAPY - ARTHUR STREET PRACTICE

SPINE & SPORTS PHYSIOTHERAPY - ANYTIME FITNESS PRACTICE