Injury of the Month: Ankle Sprain

Injury of the Month: Ankle Sprain What is an Ankle Sprain? An ankle sprain, or a “rolled” ankle, occurs when your ankle ligaments are overstretched and injured. This is most common when landing awkwardly from a jump, stepping onto an uneven surface or simply by an awkward planting of your foot while running. They are one … Read moreInjury of the Month: Ankle Sprain

Injury of the Month: Runner’s Knee

Injury of the Month: Runner’s Knee Patellofemoral Joint Pain (Runner’s Knee) What is Patellofemoral Joint Pain? Patellafemoral Joint Pain, also known as PFJ Pain or Runner’s Knee, is described as a dull ache behind the knee cap. It can occur in people of all ages, but is particularly common in runners and female gym-goers who … Read moreInjury of the Month: Runner’s Knee