World Arthritis Day 12th October

World Arthritis Day 12th October – 3 Tips for Knee Arthritis Osteoarthritis is a natural “wearing and tearing” of our joints as we age. However, this does NOT mean that arthritis is always associated with pain. I’ve seen plenty of knees that look terrible on an X-ray but patients only complain of mild pain. There … Read more

Reflexology Massage

Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read on to find out how it works and whether it’s worth trying. What is Reflexology? Reflexology is a type of massage where pressure is applied to the feet, hands, and ears and to improve our general wellbeing. Foot reflexology … Read more

Sports Massage FAQ

Sports Massage FAQ Here are the main questions (and answers) I get asked by athletes who want to know more about getting a sports massage.  Question 1. What is a Sports Massage? This type of massage is specifically designed for people who play a lot of sport (or exercise a lot) and targets the major … Read more

Sport here we come!

Sport Here We Come! After what seems like forever things are finally opening up and we can all start picking up our hockey sticks, prepping our punches, hitting the track, grabbing weights and fighting for the footy But… …all of these and more are questions that we hear often.  You’re anxious to get back into … Read more