Injury of the Month: Ankle Sprain

Injury of the Month: Ankle Sprain What is an Ankle Sprain? An ankle sprain, or a “rolled” ankle, occurs when your ankle ligaments are overstretched and injured. This is most common when landing awkwardly from a jump, stepping onto an uneven surface or simply by an awkward planting of your foot while running. They are one … Read moreInjury of the Month: Ankle Sprain