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Trapped Nerve Treatment in Bunbury
Physio Support for Nerve Pain, Tingling & Pinched Nerves
Are you experiencing sharp nerve pain, tingling, or numbness? You may have a trapped nerve, also known as a pinched nerve or nerve entrapment. At Spine & Sports Physio Bunbury, we offer effective, hands-on treatment and personalised rehabilitation to help relieve your symptoms and support long-term recovery.
What is a Trapped Nerve?
A trapped nerve happens when surrounding tissues—such as muscles, joints, or discs—compress or irritate a nerve. This can cause pain, tingling, burning, or muscle weakness in the affected area.
Common areas for nerve compression include:
The neck (often affecting the arm or shoulder)
The lower back (sciatic nerve pain or sciatica)
The wrist (carpal tunnel syndrome)
Signs and Symptoms of a Trapped Nerve
You may be dealing with a trapped nerve if you experience:
Referred pain down the arm or leg
Pins and needles, numbness, or burning sensations
Intermittent symptoms that may become more constant
Muscle weakness or reduced coordination
Diminished reflexes
If left untreated, long-term compression can lead to more serious nerve damage. Early assessment and treatment are key.
What Causes a Trapped or Pinched Nerve?
Trapped nerves are usually caused by irritation or pressure from surrounding structures, such as:
Disc bulges or herniation
Tight or overworked muscles
Joint stiffness or arthritis
Swelling or inflammation from injury
Bone spurs
You may be at increased risk due to:
Poor posture (sitting, lifting, or working at a desk)
Repetitive movements (e.g. typing, manual labour)
Pregnancy
Scoliosis or spinal curvature
Muscle imbalances and core weakness
How Our Bunbury Physios Can Help
At Spine & Sports Physio Bunbury, we create a personalised plan to relieve nerve pressure, reduce pain, and improve movement.
Your treatment may include:
Soft tissue techniques to ease muscle tightness and reduce nerve irritation
Neural mobility exercises to help the nerve move freely through surrounding tissue
Dry needling or acupuncture to relax painful trigger points
Joint mobilisations to reduce stiffness and improve spinal alignment
Strengthening exercises to restore muscle balance and prevent recurrence
Education and advice on posture, desk setup, and movement habits
Referral for imaging or corticosteroid injections if required
Our goal is not only to relieve your symptoms, but to help you understand your condition and prevent it from returning.
Book an Appointment Today
If you’re dealing with nerve pain, pins and needles, or muscle weakness, don’t wait for it to get worse. Our experienced physios in Bunbury can help you find the cause and start your recovery today.