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Waking Up With a Sore or Stiff Neck? Gentle Neck Movements May Help https://youtu.be/rKtDxSFhfsg Waking up with a stiff or sore neck is a very common problem and can affect people of all ages. Neck stiffness may develop from poor sleeping positions, muscle tension, stress, prolonged desk work or spending long periods looking down at … Read more

Plantar Fasciopathy: How Foot Taping May Help Heel and Arch Pain https://youtu.be/EqZoMSovnVY Pain through the bottom of the foot is a very common condition, particularly in people who spend long periods standing, walking, running or exercising on hard surfaces. One of the most common causes of pain in this area is plantar fasciopathy, which involves … Read more

Sciatica and Nerve Pain: Why Nerve Flossing May Help https://youtu.be/Z4ZnpjBidjA Sciatica is a common condition that causes pain, tightness or discomfort travelling through the buttock and down the back of the leg. These symptoms are often related to irritation or sensitivity of the sciatic nerve and can range from mild tightness through to sharp or … Read more

Upper Body Exercises You Can Do at Home Without Equipment https://www.youtube.com/watch?v=7bzjvEuOnbc Building upper body strength is important for improving posture, supporting shoulder health and making everyday activities easier. The good news is that you do not need a gym or specialised equipment to perform effective upper body exercises at home. Bodyweight exercises can provide an … Read more

Hamstring Strengthening Exercises You Can Do at Home https://www.youtube.com/watch?v=Qg17Bnh-N_8 Strong hamstrings play an important role in supporting the hips, knees and lower back during everyday movement, sport and exercise. Weak hamstrings can contribute to reduced athletic performance, muscle tightness, lower limb injuries and difficulty with activities such as running, lifting and climbing stairs. One simple … Read more

Mid and Upper Back Stiffness: A Simple Morning Mobility Stretch https://www.youtube.com/watch?v=oxwye8_vbO4? Waking up with stiffness through the mid or upper back is a common issue, particularly for people who spend long hours sitting, working at a desk or sleeping in one position overnight. Tightness through the thoracic spine can make it uncomfortable to twist, reach … Read more

Exercise and Chronic Heart Failure: Is Exercise Safe? https://www.youtube.com/watch?v=O2ggkwSgVVE Many people living with chronic heart failure worry that exercise may be unsafe or place too much stress on the body. While chronic heart failure can reduce exercise tolerance and make physical activity feel more difficult, research shows that appropriately prescribed exercise can be both safe … Read more

What To Do After Spraining Your Ankle https://www.youtube.com/watch?v=jlBjY9EUmXA Ankle sprains are one of the most common injuries we see at Spine & Sports Physiotherapy. They often occur during sport, exercise, walking on uneven ground or awkward twisting movements that cause the ligaments around the ankle to become overstretched or injured. The first few days after … Read more

Exercise to Get Your Heart Pumping Check out my two favourite exercises to get your heart pumping without worrying about leakage! Check the link below for a Free Assessment with one of our experts! Click Here To Book Online With An Expert Physiotherapist

Exercise Physiology vs Physiotherapy: What’s the Difference? https://www.youtube.com/watch?v=MdXs0hTlRaE Many people are unsure about the difference between Physiotherapy and Exercise Physiology, and which service may be most appropriate for their injury, pain or health condition. While both professions work closely together to help people improve movement and function, there are some important differences in how treatment … Read more