Shoulder Pain https://www.youtube.com/watch?v=2G3dz8pwmVY Shoulder pain with exercise? Make sure your shoulders are in the best position

Clam Exercises Bored of clam exercises for your hip pain? Have a go at these variations

ABC Challenge Part 3 https://youtu.be/AcT4YSRQfn8 Do you know your ABCs Part 3! This month we’re learning

Quadricep Stretch https://youtu.be/JAIuTovwVBQLearn how to stretch your quads properly! Click Here for a FREE Physio Assessment

Shoulder Stability at Home https://www.youtube.com/watch?v=8S1b4gZfoIAMix up your exercises to save your shoulders! Click Here for a

Foam Rolling for Knee Pain https://www.youtube.com/watch?v=JVtXe79g0TI&t=2sExperiencing knee pain after getting back into Winter sport? Foam rolling

ABC Challenge Part 2 https://www.youtube.com/watch?v=ULGOmRX_CXUDo you know your ABCs Part 2!  This month we’re learning our

Exercise for Neck Stiffness https://www.youtube.com/watch?v=vjgSrWsA4pg Experiencing neck stiffness that just won’t go away? Try this exercise

ABC Challenge https://www.youtube.com/watch?v=XBlIrThvPB8 Do you know your ABCs? Watch along as each month we go through

Fear Avoidance and Low Back Pain https://www.youtube.com/watch?v=EKGB6sH-u94 Is your fear about bending forwards making your back

Upper Back Relief https://www.youtube.com/watch?v=p4pGrh2Akhg Easiest way to relieve your upper back after a long day. Click

Back Movement https://www.youtube.com/watch?v=EUtvChHvGOY Confused about how much you should be using your back when lifting? In

Computer Posture https://www.youtube.com/watch?v=o3jL6CWzK1g Get your ergonomics right and set up your work computer like a physio!

Squat It Out! https://www.youtube.com/watch?v=obMoP2MC7PI Check out this video to see how you can progress your bodyweight

Preventing Neck Stiffness https://www.youtube.com/watch?v=XkCTc84kXkw&t=16s Today’s Top Tip is for all those who spend a lot of

Spikey Ball Exercise for Tight Shoulders https://www.youtube.com/watch?v=8VL84dCACWE The spikey ball is your best friend and enemy

Patella Tendon Taping https://www.youtube.com/watch?v=Ki7sm6H58Ss Simple Patella Tendon Taping For Jumper’s Knee.  Click Here for a FREE

Hamstring Stretch https://www.youtube.com/watch?v=i76gL5f4mq4 How to stretch your hamstrings effectively.  Click Here for a FREE Physio Assessment

Back Pain https://www.youtube.com/watch?v=5Af1XsHlZz4 Experiencing back pain with lifting or overhead activities? This week we discuss why

TMJ Syndrome https://www.youtube.com/watch?v=jPoAERCwg88 Jaw pain got you down? Check out this video as we explain what

Car Driving Posture https://youtu.be/nNlRmjbdZYI Neck & shoulder pain when driving? Learn how to set up your

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Do You Suffer From Chronic Pain? Chronic pain is something that so many people deal with

BUY ONE MASSAGE, GET ONE FREE Spoil your dad this father’s day with the gift of

Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause