Blogs

Balance Exercises to Improve Stability and Reduce Falls Risk https://youtu.be/lXESJ13NMnY Balance is an important part of

Spiky Muscle Rollers: A Simple Way to Relieve Tight Muscles Having trouble sticking to your foam

3 Simple Ways to Reduce Desk Job Pain and Stiffness Do you ever feel stiff after

What Is Tendinopathy? Understanding Tendon Pain and How Physiotherapy Can Help https://www.youtube.com/watch?v=W4ZjHd2-Qwg Tendinopathy is one of

How to Perform a Glute Bridge Correctly https://www.youtube.com/watch?v=J_FxVpKvirs The glute bridge is one of the most

Outer Hip Pain: Why Stretching May Be Making It Worse https://www.youtube.com/watch?v=PELWId19xPs Outer hip pain is a

At-Home Core Exercises for Strength and Stability https://youtu.be/KTgPkjVs5ng Improving core strength is an important part of

Hip Mobility Exercises to Improve Flexibility and Movement https://www.youtube.com/watch?v=ciQ6JsTKLPg Tight hips are a very common issue,

Wrist Pain From Overuse: Simple Self-Release Techniques That May Help https://youtu.be/JuCZoeoPHFg Wrist pain is a common

Mid-Back Pain and Poor Posture: How Thoracic Mobility Exercises Can Help https://youtu.be/zmTmjz-Z2yU Mid-back pain and stiffness

Muscular Back Pain: Why Your Back May Ache During Everyday Activities https://youtu.be/gbGZhBFH_TQ Back pain is one

Lower Body Strength Exercises You Can Do at Home https://youtu.be/mDXCgq6_fL4 Building lower body strength is important

Hamstring Stretching: A Simple Technique to Improve Flexibility https://youtu.be/T6EkYKd11o4 Tight hamstrings are a very common problem

How to Perform Squats Correctly to Target Your Glutes https://youtu.be/pyO7ywZdb8k Squats are one of the most

Waking Up With a Sore or Stiff Neck? Gentle Neck Movements May Help https://youtu.be/rKtDxSFhfsg Waking up

Plantar Fasciopathy: How Foot Taping May Help Heel and Arch Pain https://youtu.be/EqZoMSovnVY Pain through the bottom

Sciatica and Nerve Pain: Why Nerve Flossing May Help https://youtu.be/Z4ZnpjBidjA Sciatica is a common condition that

Upper Body Exercises You Can Do at Home Without Equipment https://www.youtube.com/watch?v=7bzjvEuOnbc Building upper body strength is

Hamstring Strengthening Exercises You Can Do at Home https://www.youtube.com/watch?v=Qg17Bnh-N_8 Strong hamstrings play an important role in

Mid and Upper Back Stiffness: A Simple Morning Mobility Stretch https://www.youtube.com/watch?v=oxwye8_vbO4? Waking up with stiffness through

Exercise and Chronic Heart Failure: Is Exercise Safe? https://www.youtube.com/watch?v=O2ggkwSgVVE Many people living with chronic heart failure

What To Do After Spraining Your Ankle https://www.youtube.com/watch?v=jlBjY9EUmXA Ankle sprains are one of the most common

Exercise to Get Your Heart Pumping Check out my two favourite exercises to get your heart

Exercise Physiology vs Physiotherapy: What’s the Difference? https://www.youtube.com/watch?v=MdXs0hTlRaE Many people are unsure about the difference between

Hand and Thumb Pain From Carrying a Baby: Simple Self-Management Tips for New Parents https://youtu.be/x3NNjah3miE Hand,

Tennis Elbow: Why Rest Alone Often Doesn’t Fix It https://www.youtube.com/watch?v=kbxLDQnX-Lw Tennis elbow is one of the

Quad Stretching for Tight Muscles: A Simple Towel Technique https://youtu.be/BAUPhVV-WK4 Tight quadriceps muscles are a common

Groin Strains: Strengthening Exercises to Help Recovery and Reduce Re-Injury https://youtu.be/kCpGhwIYWRY Groin strains are a common

Learning the Hip Hinge: A Key Movement for Squats and Back Pain https://youtu.be/SwI3MiiJdbA The hip hinge

Foot Pain From Standing Too Long: Simple Self-Massage Techniques That May Help https://youtu.be/hTzdsmjFJaM Foot pain and

Why Single-Leg Training Is Important for Strength and Injury Prevention https://youtu.be/ooo6AXpPVlU Single-leg exercises are an important

Hamstring Injuries: Why Glute Activation Is Important for Recovery https://youtu.be/3nXpGVazqHA Hamstring injuries are one of the

Advanced Shoulder Rehabilitation: The “Thread the Needle” Exercise https://www.youtube.com/watch?v=AX76bv7O4ew Recovering from a shoulder injury often involves

Releasing Shoulder Blade Tension With a Spiky Ball https://youtu.be/shuAhnFN-Xo Tension and tightness around the shoulder blades

Shoulder Positioning During Exercise: How to Stop Shrugging Your Shoulders https://www.youtube.com/watch?v=yQ1wEiR6Qcs&feature=youtu.be Many people unknowingly lift or

Core Strength and Flexibility Challenges: Why Controlled Movement Matters https://youtu.be/O-bTH9csK9w Core strength and flexibility are important

Calf Strengthening for Runners: Helping Prevent Achilles and Foot Injuries https://youtu.be/KI0CkvzMnsI As winter sports and running-based

Desk Posture and Chest Tightness: A Simple Stretch for Office Workers https://youtu.be/Sm8w0xHPJro After returning to work

Quadriceps Tendinopathy: Using Decline Squats to Strengthen the Knee Tendon https://www.youtube.com/watch?v=K6LUMBxwN9I Quadriceps tendinopathy is a common

Waking Up With Lower Back Pain? Your Sleeping Position Could Be Contributing https://youtu.be/qAjQhn0pkCY Many people experience

Tennis Elbow: Early Treatment Can Make a Big Difference https://youtu.be/0341NB3Os74 Tennis elbow is a common overuse

Eye Strain From Screens: Simple Self-Massage Techniques for Relief https://www.youtube.com/watch?v=NUf8UcPIFyw With many people spending hours each

Dead Bug Exercise: A Simple Core Exercise for Strength and Stability https://youtu.be/WKEwpXnubgU Core strength plays an

Groin Strain Repetitive Groin Pain/Strains? Get into this (p)rehab exercise before the season starts to stay

Sinus Pressure Relief: Simple Self-Massage Techniques You Can Try at Home https://youtu.be/YR5nhq4kp08 Sinus congestion and facial

Tight Chest Muscles? A Simple Pectoral Stretch to Improve Mobility https://www.youtube.com/watch?v=oDvDfx2rWlA Tight chest muscles are a

Running Injury Prevention: Why the “Running Man” Exercise Is Great for Runners https://www.youtube.com/watch?v=SJUGnix_pFk Whether you’re training

Reducing Lower Back Strain During Gym Exercises https://youtu.be/wGqaQx3Xk2k Lower back pain is a common complaint among

Face Pulls: A Great Exercise for Shoulder Strength and Posture https://www.youtube.com/watch?v=kll0QwvviG4 If you spend long hours

Pain Along the Outside of the Shin? A Simple Stretch May Help https://www.youtube.com/watch?v=B2UqUz5Ivio Pain along the

Jaw Pain and Jaw Tension: A Simple Self-Massage Technique https://youtu.be/N4jAauf67lE Jaw tension and discomfort are common

Rotator Cuff Pain: A Simple Stretch to Improve Shoulder Mobility https://www.youtube.com/watch?v=ia5RRjqyy3w The rotator cuff is a

Calf Strengthening: Why You Need to Train Both Calf Muscles https://youtu.be/2sL-ylbdGTk Strong calf muscles are essential

Questions for New CPD How will I be supported for CPD? Will I get on-the-job training?

Hamstring Injuries: Why Glute Activation Is Essential for Recovery and Prevention https://youtu.be/GuNUT-GCpgs Hamstring strains are one

Chronic Ankle Sprains: Improve Stability With the Star Balance Exercise https://youtu.be/7_iyiIK4BHg If you have experienced multiple

Forearm Self-Massage: A Simple Technique for Hand, Wrist and Forearm Pain https://www.youtube.com/watch?v=C2Shyk7n9W0 Pain in the hands,

Do you know your ABCs Part 4! This month we’re learning our U – Z exercises,

Hand Pain and Thumb Tension: Simple Self-Massage Techniques You Can Do at Home https://www.youtube.com/watch?v=FPC4wFyz4RM Hand and

Shoulder Exercises: Why Shoulder Blade Position Matters https://www.youtube.com/watch?v=2G3dz8pwmVY Whether you’re lifting weights in the gym, performing

Clamshell Progressions: Building Hip Stability and Glute Strength https://youtu.be/1LeJ2Eu4r9I The clamshell exercise is one of the

Do you know your ABCs Part 3! This month we’re learning our N – T exercises,

Quadriceps Stretch Want to learn how to stretch your quads properly? Find out if you’re doing

Shoulder Stability Training: Why Dumbbells and Kettlebells Can Improve Shoulder Strength https://www.youtube.com/watch?v=8S1b4gZfoIA Many people performing shoulder

Knee Pain in Sport: Why Strengthening Is the Long-Term Solution https://www.youtube.com/watch?v=JVtXe79g0TI&t=2s As football, netball, hockey and

Do you know your ABCs Part 2!  This month we’re learning our H-M exercises. Try and

Stiff Neck? A Simple Towel Technique to Improve Neck Rotation https://www.youtube.com/watch?v=vjgSrWsA4pg Neck stiffness is a common

ABC Challenge Do you know your ABCs? Watch along as each month we go through our

Back Pain and Fear of Movement: Why Your Spine Is Designed to Bend https://www.youtube.com/watch?v=EKGB6sH-u94 Many people

Upper Back Stiffness From Desk Work: A Simple Towel Stretch You Can Do at Home https://www.youtube.com/watch?v=p4pGrh2Akhg

Safe Lifting Techniques: When to Bend Your Back and When to Use Your Legs https://www.youtube.com/watch?v=EUtvChHvGOY Many

Computer Posture Tips: How to Set Up Your Workstation to Reduce Neck and Back Pain https://www.youtube.com/watch?v=o3jL6CWzK1g

How to Squat Properly: A Beginner’s Guide to Building Confidence and Strength https://www.youtube.com/watch?v=obMoP2MC7PI The squat is

Neck Pain Prevention for Desk Workers: Three Simple Exercises You Can Do at Work https://www.youtube.com/watch?v=XkCTc84kXkw&t=16s If

Spikey Ball The spikey ball is your best friend and enemy wrapped into one, but trust

Simple Patella Tendon Taping For Jumpers Knee Watch the video demonstration to learn how to perform

Hamstring Stretch Want to learn how to stretch your hamstrings effectively? Make sure you watch the

Back Pain During Overhead Lifting: Why Core Strength Matters https://www.youtube.com/watch?v=5Af1XsHlZz4 Many people experience lower back pain

TMJ Syndrome: Understanding Jaw Pain, Clicking and Headaches https://www.youtube.com/watch?v=jPoAERCwg88 Temporomandibular Joint (TMJ) Syndrome is a common

Driving Posture Tips: How to Reduce Neck, Shoulder and Arm Pain in the Car https://youtu.be/nNlRmjbdZYI Many

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Do You Suffer From Chronic Pain? Chronic pain is something that so many people deal with

BUY ONE MASSAGE, GET ONE FREE Spoil your dad this father’s day with the gift of

Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause