Blog - Spine & Sports Physiotherapy

June 16, 2020

Exercise during Pregnancy Here are the top 5 questions (and answers) I get asked by mothers

June 10, 2020

Pregnancy Massage FAQ Here are the top 3 questions and answers I get asked by mothers

June 2, 2020

Does your private health insurance benefits expire soon? If you weren’t aware, a number of private

May 7, 2020

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

May 6, 2020

BUY ONE MASSAGE, GET ONE FREE Spoil your mum this mother’s day with the gift of

May 6, 2020

3 Tips to Setup Home-Office Like a Physio We know that many people are stuck at

January 7, 2019

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

September 21, 2018

Shoulder Pain What’s causing my Shoulder Pain? Shoulder Impingement is by far the most common cause

May 9, 2018

Injury of the Month: Low Back Pain Low back pain is very complex as there are

March 13, 2018

Injury of the Month: Ankle Sprain What is an Ankle Sprain? An ankle sprain, or a

February 22, 2018

Injury of the Month: Runner’s Knee Patellofemoral Joint Pain (Runner’s Knee) What is Patellofemoral Joint Pain?

February 3, 2018

Pre-season injury prevention tips. Are you ready for the coming season? While many of our summer

December 20, 2017

How your New Year’s Resolution could be more harm than good: OVER-TRAINING! Following the festive season

July 16, 2017

Don’t Be Like Nic Nat… Four Simple Ways To Stop A Mid-Season Injury Ruining Your Finals