Shoulder Pain
What’s causing my Shoulder Pain? Shoulder Impingement is by far the most common cause of shoulder pain we see at Spine & Sports Physiothera...
21 September, 2018 Blog
Pre-season injury prevention tips. Are you ready for the coming season?
While many of our summer sports are moving towards the end of the season, our winter sports players are just beginning their pre-season training. At t...
03 February, 2018 Physio News
Injury of the Month: Runner’s Knee
Patellofemoral Joint Pain (Runner’s Knee) What is Patellofemoral Joint Pain? Patellafemoral Joint Pain, also known as PFJ Pain or Runner’...
22 February, 2018 Physio News
Injury of the Month: Low Back Pain
Low back pain is very complex as there are many structures which may be causing your pain. Roughly 80% of people will experience low back pain at some...
09 May, 2018 Blog
Injury of the Month: Ankle Sprain
What is an Ankle Sprain? An ankle sprain, or a “rolled” ankle, occurs when your ankle ligaments are overstretched and injured. This is most common whe...
13 March, 2018 Uncategorized
How your New Year’s Resolution could be more harm than good: OVER-TRAINING!
Following the festive season it is common for many of us to make New Year’s resolutions and get stuck into a highly vigorous exercise program to shed ...
20 December, 2017 Physio News
Don’t Be Like Nic Nat… Four Simple Ways To Stop A Mid-Season Injury Ruining Your Finals Chances This Season!!!
Mid-Season Injury Prevention Tips If you’re one of the many people half way through your season, now is the perfect time to take stock of how t...
16 July, 2018 Uncategorized