Having good balance strengthens your core muscles, helps prevent injuries and is excellent for posture. If

Having trouble sticking to your foam rolling routine? Check out this video on the Muscle Roller

Do you ever feel stiff after sitting at your desk all day? Try these simple tips

Learn a few things about tendons and, more specifically, tendinopathy, in today’s Top Tips! It’s a

Get those booty’s on fire!! Check out these tips on making sure you’re doing your bridges

Did you know that stretching your sore hips can sometimes make the pain worse? Watch this

Check out some of Amy’s ABS-olute favourite core exercises that require no equipment. Are you up

Hips feeling tight and you want another option to get them mobile besides stretching? Then check

Is your wrist tight or sore? Sometimes all it can take is a few simple self

Having trouble with mid-back pain when you sit for long periods? Try this exercise to help

Experiencing back pain when bending over? This could be muscular back pain. Watch the video to

Check out these lower body exercises our Exercise Physiologist Amy recommends doing from home without even

Struggling to stretch your hamstrings? Have a go with this assisted hamstring stretch. Remember to only

Can’t feel your glutes when you’re doing squats? Try these tips to help activate your glute

Do you keep waking up with stiff neck? Try these effective techniques to help start a

Getting pain in the bottom of your feet? Try this taping technique to assist with symptom

Are you experiencing symptoms of sciatica? Watch this video to find out Dan’s recommended exercise to

Are you wanting to start building your upper body strength? Try giving Amy’s 4 favourite upper

Want to get your hammies working hard? Check out one of my favourite Hamstring exercises! Remember

If you’re experiencing any restriction or stiffness through your mid/upper back, make sure you give this

Each month, Amy will speak about exercise recommendations for different chronic health conditions. This month, she

Just sprained your ankle? Here’s some tips to help you manage it and have a faster

Check out my two favourite exercises to get your heart pumping without worrying about leakage! Check

To learn more about Exercise Physiology and whether this service would be of benefit to you,

Experiencing wrist pain? Tan gives you some tips on how to alleviate the pain and manage

Tennis elbow.. What is it? What should you do and what should you avoid? 🎾 Today’s video

An easy way to start stretching your quads when they’re feeling that little bit too tight!

Groin pain? Try this exercise to help ease the pain and help prevent future groin strains. 

Top Tips Tuesday: How to hip hinge. This technique is awesome for getting back into correct

After a long, stressful day, a foot massage may be just what you need to help

A friendly reminder to train single-leg if pain and function allows Have a look at the

Today’s exercises are all about using your glutes to fire up your hamstrings!  Click Here for

Check out the video to see a super challenging (but oh so good!) exercise for end

For todays Top Tips, Tan shows us how to massage the shoulder blades using a spikey

Are your shoulders stuck up around your ears??? Learn how we teach people our starter exercises

Are you up for the challenge? Watch along as I attempt to test my flexibility and

Learn how to compliment your preseason running program and avoid lower leg injury by strengthening through

Feeling tight in your upper back after heading back to work? Try this exercise to get

Knee pain just above your knee cap? Check these exercises/advice to help if you are experiencing

Want to wake up in the morning without experiencing back stiffness? Try these hot tips from

Try today’s top tips to help alleviate any elbow pain you might be experiencing!If you’re having

Try this 1 minute eye massage to help relieve your eyes from too much screen time!

Burn off the holiday tummy with my favourite ab exercise! If you celebrated too much and

Repetitive Groin Pain/Strains? Get into this (p)rehab exercise before the season starts to stay on the

Suffering from Hayfever? Try these quick and easy sinus massage techniques which can help relieve your

Try this quick and easy chest stretch – great if you’re sore and tight due to

Take a look at one of my favourite exercises especially for runners, helping them become injury

Experiencing lower back pain after the gym? Learn how to take pressure off your back by

Shoulders feel weak or tired? Try this strengthening exercise to prepare yourself for your summer sporting

Pain on the outside of your shins? Check out this simply stretch that you can do

Are your jaw muscles tight and sore? Learn this simple way of self massaging your jaw

Are you experiencing pain in your rotator cuff? Check out my favourite stretch to help manage

Trying to build strength in your calves? If so, try incorporating this exercise into your routine!

How will I be supported for CPD? Will I get on-the-job training? Will I be an

Is your poor glute timing contributing to your repetitive hamstring strains? Watch the video below to

Frustrated by recurrent ankle sprains? Try this exercise to strengthen the muscles around the ankle and

Looking for a simple yet effective way to massage your forearm? Watch this video as Tan

Do you know your ABCs Part 4! This month we’re learning our U – Z exercises,

Are you suffering from a hand injury? Learn how to self massage your hands by our

Shoulder pain with exercise? Make sure your shoulders are in the best position possible to avoid

Bored of clam exercises for your hip pain? Have a go at these variations to really

Do you know your ABCs Part 3! This month we’re learning our N – T exercises,

Want to learn how to stretch your quads properly? Find out if you’re doing it right

Learn how to mix up your exercises at home (or at the gym) to save your

Experiencing knee pain after getting back into Winter sport? Foam rolling might just help relieve some

Do you know your ABCs Part 2!  This month we’re learning our H-M exercises. Try and

Experiencing neck stiffness that just won’t go away? Try this exercise to improve your neck movement

Do you know your ABCs? Watch along as each month we go through our version of

Is your fear about bending forwards making your back worse? Learn how to address this common

Want to learn an easy way to relieve your upper back after a long day? Find

Confused about how much you should be using your back when lifting? In today’s Top Tips,

Want to learn how to get your ergonomics right and set up your work computer like

Check out this video to see how you can progress your bodyweight squat from beginner to

Today’s Top Tip is for all those who spend a lot of their time working at

The spikey ball is your best friend and enemy wrapped into one, but trust me it

Watch the video demonstration to learn how to perform simple patella tendon taping for jumper’s knee. 

Want to learn how to stretch your hamstrings effectively? Make sure you watch the video to

Experiencing back pain with lifting or overhead activities? This week we discuss why this might be

Jaw pain got you down? Check out this video as we explain what TMJ syndrome is

Are you experiencing neck & shoulder pain when driving? Learn how to set up your driving

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Do You Suffer From Chronic Pain? Chronic pain is something that so many people deal with

BUY ONE MASSAGE, GET ONE FREE Spoil your dad this father’s day with the gift of

Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause