
Powering Up Your Career: The Dynamic Collaboration between Exercise Physiologists and Physiotherapists
When it comes to restoring and optimizing physical health, the combined efforts of Physiotherapists and Exercise
When it comes to restoring and optimizing physical health, the combined efforts of Physiotherapists and Exercise
Having good balance strengthens your core muscles, helps prevent injuries and is excellent for posture. If
Having trouble sticking to your foam rolling routine? Check out this video on the Muscle Roller
Do you ever feel stiff after sitting at your desk all day? Try these simple tips
Learn a few things about tendons and, more specifically, tendinopathy, in today’s Top Tips! It’s a
Get those booty’s on fire!! Check out these tips on making sure you’re doing your bridges
Did you know that stretching your sore hips can sometimes make the pain worse? Watch this
Check out some of Amy’s ABS-olute favourite core exercises that require no equipment. Are you up
Hips feeling tight and you want another option to get them mobile besides stretching? Then check
Is your wrist tight or sore? Sometimes all it can take is a few simple self
Having trouble with mid-back pain when you sit for long periods? Try this exercise to help
Experiencing back pain when bending over? This could be muscular back pain. Watch the video to
Check out these lower body exercises our Exercise Physiologist Amy recommends doing from home without even
Struggling to stretch your hamstrings? Have a go with this assisted hamstring stretch. Remember to only
Can’t feel your glutes when you’re doing squats? Try these tips to help activate your glute
Do you keep waking up with stiff neck? Try these effective techniques to help start a
Getting pain in the bottom of your feet? Try this taping technique to assist with symptom
Are you experiencing symptoms of sciatica? Watch this video to find out Dan’s recommended exercise to
Are you wanting to start building your upper body strength? Try giving Amy’s 4 favourite upper
Want to get your hammies working hard? Check out one of my favourite Hamstring exercises! Remember
If you’re experiencing any restriction or stiffness through your mid/upper back, make sure you give this
Each month, Amy will speak about exercise recommendations for different chronic health conditions. This month, she
Just sprained your ankle? Here’s some tips to help you manage it and have a faster
Check out my two favourite exercises to get your heart pumping without worrying about leakage! Check
To learn more about Exercise Physiology and whether this service would be of benefit to you,
Experiencing wrist pain? Tan gives you some tips on how to alleviate the pain and manage
Tennis elbow.. What is it? What should you do and what should you avoid? 🎾 Today’s video
An easy way to start stretching your quads when they’re feeling that little bit too tight!
Groin pain? Try this exercise to help ease the pain and help prevent future groin strains.
Top Tips Tuesday: How to hip hinge. This technique is awesome for getting back into correct
After a long, stressful day, a foot massage may be just what you need to help
A friendly reminder to train single-leg if pain and function allows Have a look at the
Today’s exercises are all about using your glutes to fire up your hamstrings! Click Here for
Check out the video to see a super challenging (but oh so good!) exercise for end
For todays Top Tips, Tan shows us how to massage the shoulder blades using a spikey
Are your shoulders stuck up around your ears??? Learn how we teach people our starter exercises
Are you up for the challenge? Watch along as I attempt to test my flexibility and
Learn how to compliment your preseason running program and avoid lower leg injury by strengthening through
Feeling tight in your upper back after heading back to work? Try this exercise to get
Knee pain just above your knee cap? Check these exercises/advice to help if you are experiencing
Want to wake up in the morning without experiencing back stiffness? Try these hot tips from
Try today’s top tips to help alleviate any elbow pain you might be experiencing!If you’re having
Try this 1 minute eye massage to help relieve your eyes from too much screen time!
Burn off the holiday tummy with my favourite ab exercise! If you celebrated too much and
Repetitive Groin Pain/Strains? Get into this (p)rehab exercise before the season starts to stay on the
Suffering from Hayfever? Try these quick and easy sinus massage techniques which can help relieve your
Try this quick and easy chest stretch – great if you’re sore and tight due to
Take a look at one of my favourite exercises especially for runners, helping them become injury
Experiencing lower back pain after the gym? Learn how to take pressure off your back by
Shoulders feel weak or tired? Try this strengthening exercise to prepare yourself for your summer sporting
Pain on the outside of your shins? Check out this simply stretch that you can do
Are your jaw muscles tight and sore? Learn this simple way of self massaging your jaw
Are you experiencing pain in your rotator cuff? Check out my favourite stretch to help manage
Trying to build strength in your calves? If so, try incorporating this exercise into your routine!
How will I be supported for CPD? Will I get on-the-job training? Will I be an
Is your poor glute timing contributing to your repetitive hamstring strains? Watch the video below to
Frustrated by recurrent ankle sprains? Try this exercise to strengthen the muscles around the ankle and
Looking for a simple yet effective way to massage your forearm? Watch this video as Tan
Do you know your ABCs Part 4! This month we’re learning our U – Z exercises,
Are you suffering from a hand injury? Learn how to self massage your hands by our
Shoulder pain with exercise? Make sure your shoulders are in the best position possible to avoid
Bored of clam exercises for your hip pain? Have a go at these variations to really
Do you know your ABCs Part 3! This month we’re learning our N – T exercises,
Want to learn how to stretch your quads properly? Find out if you’re doing it right
Learn how to mix up your exercises at home (or at the gym) to save your
Experiencing knee pain after getting back into Winter sport? Foam rolling might just help relieve some
Do you know your ABCs Part 2! This month we’re learning our H-M exercises. Try and
Experiencing neck stiffness that just won’t go away? Try this exercise to improve your neck movement
Do you know your ABCs? Watch along as each month we go through our version of
Is your fear about bending forwards making your back worse? Learn how to address this common
Want to learn an easy way to relieve your upper back after a long day? Find
Confused about how much you should be using your back when lifting? In today’s Top Tips,
Want to learn how to get your ergonomics right and set up your work computer like
Check out this video to see how you can progress your bodyweight squat from beginner to
Today’s Top Tip is for all those who spend a lot of their time working at
The spikey ball is your best friend and enemy wrapped into one, but trust me it
Watch the video demonstration to learn how to perform simple patella tendon taping for jumper’s knee.
Want to learn how to stretch your hamstrings effectively? Make sure you watch the video to
Experiencing back pain with lifting or overhead activities? This week we discuss why this might be
Jaw pain got you down? Check out this video as we explain what TMJ syndrome is
Are you experiencing neck & shoulder pain when driving? Learn how to set up your driving
Mediums used in Remedial Massage Therapy One of the most common questions I get asked as
Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it
World Arthritis Day 12th October – 3 Tips for Knee Arthritis Osteoarthritis is a natural “wearing
Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read
Do You Suffer From Chronic Pain? Chronic pain is something that so many people deal with
BUY ONE MASSAGE, GET ONE FREE Spoil your dad this father’s day with the gift of
Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how
Sports Massage FAQ Here are the main questions (and answers) I get asked by athletes who
Sport Here We Come! After what seems like forever things are finally opening up and we
Exercise during Pregnancy Here are the top 5 questions (and answers) I get asked by mothers
Pregnancy Massage FAQ Here are the top 3 questions and answers I get asked by mothers
Does your private health insurance benefits expire soon? If you weren’t aware, a number of private
Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when
BUY ONE MASSAGE, GET ONE FREE Spoil your mum this mother’s day with the gift of
3 Tips to Setup Home-Office Like a Physio We know that many people are stuck at
Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when
Shoulder Pain What’s causing my Shoulder Pain? Shoulder Impingement is by far the most common cause
Injury of the Month: Low Back Pain Low back pain is very complex as there are
Injury of the Month: Ankle Sprain What is an Ankle Sprain? An ankle sprain, or a
Injury of the Month: Runner’s Knee Patellofemoral Joint Pain (Runner’s Knee) What is Patellofemoral Joint Pain?
Pre-season injury prevention tips. Are you ready for the coming season? While many of our summer
How your New Year’s Resolution could be more harm than good: OVER-TRAINING! Following the festive season
Don’t Be Like Nic Nat… Four Simple Ways To Stop A Mid-Season Injury Ruining Your Finals
24 Arthur Street, Bunbury WA 6230
contact@spineandsportsphysio.com.au
(08) 9707 3708
4H/42 Strickland Street, (Inside Anytime Fitness), Bunbury WA 6230
contact@spineandsportsphysio.com.au
(08) 9707 3708