Shoulders feel weak or tired? Try this strengthening exercise to prepare yourself for your summer sporting

Pain on the outside of your shins? Check out this simply stretch that you can do

Are your jaw muscles tight and sore? Learn this simple way of self massaging your jaw

Are you experiencing pain in your rotator cuff? Check out my favourite stretch to help manage

Trying to build strength in your calves? If so, try incorporating this exercise into your routine!

How will I be supported for CPD? Will I get on-the-job training? Will I be an

Is your poor glute timing contributing to your repetitive hamstring strains? Watch the video below to

Frustrated by recurrent ankle sprains? Try this exercise to strengthen the muscles around the ankle and

Looking for a simple yet effective way to massage your forearm? Watch this video as Tan

Do you know your ABCs Part 4! This month we’re learning our U – Z exercises,

Are you suffering from a hand injury? Learn how to self massage your hands by our

Shoulder pain with exercise? Make sure your shoulders are in the best position possible to avoid

Bored of clam exercises for your hip pain? Have a go at these variations to really

Do you know your ABCs Part 3! This month we’re learning our N – T exercises,

Want to learn how to stretch your quads properly? Find out if you’re doing it right

Learn how to mix up your exercises at home (or at the gym) to save your

Experiencing knee pain after getting back into Winter sport? Foam rolling might just help relieve some

Do you know your ABCs Part 2!  This month we’re learning our H-M exercises. Try and

Experiencing neck stiffness that just won’t go away? Try this exercise to improve your neck movement

Do you know your ABCs? Watch along as each month we go through our version of

Is your fear about bending forwards making your back worse? Learn how to address this common

Want to learn an easy way to relieve your upper back after a long day? Find

Confused about how much you should be using your back when lifting? In today’s Top Tips,

Want to learn how to get your ergonomics right and set up your work computer like

Check out this video to see how you can progress your bodyweight squat from beginner to

Today’s Top Tip is for all those who spend a lot of their time working at

The spikey ball is your best friend and enemy wrapped into one, but trust me it

Watch the video demonstration to learn how to perform simple patella tendon taping for jumper’s knee. 

Want to learn how to stretch your hamstrings effectively? Make sure you watch the video to

Experiencing back pain with lifting or overhead activities? This week we discuss why this might be

Jaw pain got you down? Check out this video as we explain what TMJ syndrome is

Are you experiencing neck & shoulder pain when driving? Learn how to set up your driving

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Do You Suffer From Chronic Pain? Chronic pain is something that so many people deal with

BUY ONE MASSAGE, GET ONE FREE Spoil your dad this father’s day with the gift of

Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Sore Knees With Squatting? Read This Squatting Survival Guide The new year is the time when

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause