Shoulder Pain

Shoulder Pain https://www.youtube.com/watch?v=2G3dz8pwmVY Shoulder pain with exercise? Make sure your shoulders are in the best position

ABC Challenge Part 3

ABC Challenge Part 3 https://youtu.be/AcT4YSRQfn8 Do you know your ABCs Part 3! This month we’re learning

Quadricep Stretch

Quadricep Stretch https://youtu.be/JAIuTovwVBQLearn how to stretch your quads properly! Click Here for a FREE Physio Assessment

Shoulder Stability at Home

Shoulder Stability at Home https://www.youtube.com/watch?v=8S1b4gZfoIAMix up your exercises to save your shoulders! Click Here for a

Foam Rolling for Knee Pain

Foam Rolling for Knee Pain https://www.youtube.com/watch?v=JVtXe79g0TI&t=2sExperiencing knee pain after getting back into Winter sport? Foam rolling

ABC Challenge Part 2

ABC Challenge Part 2 https://www.youtube.com/watch?v=ULGOmRX_CXUDo you know your ABCs Part 2!  This month we’re learning our

Exercise for Neck Stiffness

Exercise for Neck Stiffness https://www.youtube.com/watch?v=vjgSrWsA4pg Experiencing neck stiffness that just won’t go away? Try this exercise

ABC Challenge

ABC Challenge https://www.youtube.com/watch?v=XBlIrThvPB8 Do you know your ABCs? Watch along as each month we go through

Upper Back Relief

Upper Back Relief https://www.youtube.com/watch?v=p4pGrh2Akhg Easiest way to relieve your upper back after a long day. Click

Back Movement

Back Movement https://www.youtube.com/watch?v=EUtvChHvGOY Confused about how much you should be using your back when lifting? In

Computer Posture

Computer Posture https://www.youtube.com/watch?v=o3jL6CWzK1g Get your ergonomics right and set up your work computer like a physio!

Squat It Out!

Squat It Out! https://www.youtube.com/watch?v=obMoP2MC7PI Check out this video to see how you can progress your bodyweight

Preventing Neck Stiffness

Preventing Neck Stiffness https://www.youtube.com/watch?v=XkCTc84kXkw&t=16s Today’s Top Tip is for all those who spend a lot of

Patella Tendon Taping

Patella Tendon Taping https://www.youtube.com/watch?v=Ki7sm6H58Ss Simple Patella Tendon Taping For Jumper’s Knee.  Click Here for a FREE

Hamstring Stretch

Hamstring Stretch https://www.youtube.com/watch?v=i76gL5f4mq4 How to stretch your hamstrings effectively.  Click Here for a FREE Physio Assessment

Back Pain

Back Pain https://www.youtube.com/watch?v=5Af1XsHlZz4 Experiencing back pain with lifting or overhead activities? This week we discuss why

TMJ Syndrome

TMJ Syndrome https://www.youtube.com/watch?v=jPoAERCwg88 Jaw pain got you down? Check out this video as we explain what

Car Driving Posture

Car Driving Posture https://youtu.be/nNlRmjbdZYI Neck & shoulder pain when driving? Learn how to set up your

Boost your Balance

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Reflexology Massage

Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read

Whiplash

Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sports Massage FAQ

Sports Massage FAQ Here are the main questions (and answers) I get asked by athletes who

Shoulder Pain

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause