Squat It Out!

Squat It Out! https://www.youtube.com/watch?v=obMoP2MC7PI Check out this video to see how you can progress your bodyweight

Preventing Neck Stiffness

Preventing Neck Stiffness https://www.youtube.com/watch?v=XkCTc84kXkw&t=16s Today’s Top Tip is for all those who spend a lot of

Patella Tendon Taping

Patella Tendon Taping https://www.youtube.com/watch?v=Ki7sm6H58Ss Simple Patella Tendon Taping For Jumper’s Knee.  Click Here for a FREE

Hamstring Stretch

Hamstring Stretch https://www.youtube.com/watch?v=i76gL5f4mq4 How to stretch your hamstrings effectively.  Click Here for a FREE Physio Assessment

Back Pain

Back Pain https://www.youtube.com/watch?v=5Af1XsHlZz4 Experiencing back pain with lifting or overhead activities? This week we discuss why

TMJ Syndrome

TMJ Syndrome https://www.youtube.com/watch?v=jPoAERCwg88 Jaw pain got you down? Check out this video as we explain what

Car Driving Posture

Car Driving Posture https://youtu.be/nNlRmjbdZYI Neck & shoulder pain when driving? Learn how to set up your

Boost your Balance

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Reflexology Massage

Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read


Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sports Massage FAQ

Sports Massage FAQ Here are the main questions (and answers) I get asked by athletes who

Shoulder Pain

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause