Peroneal Stretch

Pain on the outside of your shins? Check out this simply stretch that you can do

Sleeper Stretch

Are you experiencing pain in your rotator cuff? Check out my favourite stretch to help manage

Hamstring Strains

Is your poor glute timing contributing to your repetitive hamstring strains? Watch the video below to

Ankle Sprains

Frustrated by recurrent ankle sprains? Try this exercise to strengthen the muscles around the ankle and

Forearm Massage

Looking for a simple yet effective way to massage your forearm? Watch this video as Tan

Shoulder Pain

Shoulder pain with exercise? Make sure your shoulders are in the best position possible to avoid

Quadricep Stretch

Want to learn how to stretch your quads properly? Find out if you’re doing it right

ABC Challenge

Do you know your ABCs? Watch along as each month we go through our version of

Back Movement

Confused about how much you should be using your back when lifting? In today’s Top Tips,

Computer Posture

Want to learn how to get your ergonomics right and set up your work computer like

Squat It Out!

Check out this video to see how you can progress your bodyweight squat from beginner to

Patella Tendon Taping

Watch the video demonstration to learn how to perform simple patella tendon taping for jumper’s knee. 

Hamstring Stretch

Want to learn how to stretch your hamstrings effectively? Make sure you watch the video to

Back Pain

Experiencing back pain with lifting or overhead activities? This week we discuss why this might be

TMJ Syndrome

Jaw pain got you down? Check out this video as we explain what TMJ syndrome is

Boost your Balance

Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it

Reflexology Massage

Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read


Whiplash Is your neck stiff and sore after a car crash? Find out what is whiplash, how

Sports Massage FAQ

Sports Massage FAQ Here are the main questions (and answers) I get asked by athletes who

Shoulder Pain

Shoulder Pain What’s causing my Shoulder Pain?  Shoulder Impingement is by far the most common cause