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Spikey Ball The spikey ball is your best friend and enemy wrapped into one, but trust me it sure does help get that pesky annoying ache out between your shoulder blades! https://www.youtube.com/watch?v=8VL84dCACWE Click Here To Book Online With An Expert Physiotherapist
Simple Patella Tendon Taping For Jumpers Knee Watch the video demonstration to learn how to perform simple patella tendon taping for jumper’s knee. https://www.youtube.com/watch?v=Ki7sm6H58Ss Click Here for a FREE Physio Assessment
Hamstring Stretch Want to learn how to stretch your hamstrings effectively? Make sure you watch the video to find out the correct way! https://www.youtube.com/watch?v=i76gL5f4mq4 Click Here for a FREE Physio Assessment
Back Pain During Overhead Lifting: Why Core Strength Matters https://www.youtube.com/watch?v=5Af1XsHlZz4 Many people experience lower back pain when performing overhead activities such as lifting boxes onto shelves, painting, hanging items or completing gym exercises that involve pressing weight above the head. A common reason for this discomfort is excessive extension through the lower back, sometimes referred … Read more
TMJ Syndrome: Understanding Jaw Pain, Clicking and Headaches https://www.youtube.com/watch?v=jPoAERCwg88 Temporomandibular Joint (TMJ) Syndrome is a common condition that affects the jaw joint and the muscles surrounding it. The temporomandibular joint sits just in front of the ear and allows the jaw to open, close and move from side to side. When this joint or the … Read more
Driving Posture Tips: How to Reduce Neck, Shoulder and Arm Pain in the Car https://youtu.be/nNlRmjbdZYI Many people spend hours each week driving, whether it’s commuting to work, travelling between appointments or taking long road trips. Poor driving posture can place significant strain on the neck, shoulders and upper back, and may even contribute to symptoms … Read more
Mediums used in Massage Therapy One of the most common questions I get asked as a remedial massage therapist is what mediums I prefer using. Below I am going to discuss the three most frequently used products, their benefits and how they work. 1. Massage Oil: Massage oil is a very common type of medium … Read more
Boost your…..BALANCE “Did you just fall?” “No, I didn’t…the floor just needed a hug” While it can be nice to offer a hug to the floor, we’d prefer not to! Do you feel unsteady on your feet? Or find that you lose your coordination? Or have people started calling you clumsy? If YES – you … Read more
World Arthritis Day 12th October 3 Tips for Knee Arthritis Osteoarthritis is a natural “wearing and tearing” of our joints as we age. However, this does NOT mean that arthritis is always associated with pain. I’ve seen plenty of knees that look terrible on an X-ray but patients only complain of mild pain. There are … Read more
Reflexology Massage Below are the most frequently asked questions that get asked about Reflexology Massage. Read on to find out how it works and whether it’s worth trying. What is Reflexology? Reflexology is a type of massage where pressure is applied to the feet, hands, and ears and to improve our general wellbeing. Foot reflexology … Read more
